Our Teen & Adult kickboxing CO-ED Classes are designed with you in mind.
Increase your emergency self-defense skills while improving your strength and stamina in a way that is definitely outside of your normal routine. Many of our kickboxing students begin to see some of these training benefits within the first few weeks of consistent training.
An improved aerobic capacity.
Increased muscular strength and endurance.
Better fat burning capabilities.
Improved stress release.
A whole lot of fun!
You don’t have to wait to start a kickboxing class. Anyone can benefit from our Beginner Friendly kickboxing classes. Even if you haven’t regularly exercised for years, you will find that our program is perfectly suitable to help you achieve your fitness goals safely and effectively. We don’t care about your shape or size. We just care about you being able to keep up with your healthy living resolutions, whatever they may be.