Enjoy the many benefits of our Family Martial Arts Classes, including but not limited to,
- Getting in shape
- Quality time with your family
- Learning Self Defense
- Healthy Friendships
- Stress Release
Classes are 45 minutes Long with the following structure :
Warm up/Stretching Section
We start by warming up (specific Cardio drills) and stretching for about 10 minutes to get your body and mind ready for the class. It’s important to Not skip this section especially for beginners. You will obtain the most benefits from your training by going through a professionally planned warm up.
Fitness and Martial Arts Drills
We will incorporate all elements of fitness and Martial arts in this section. You will Learn basic Self Defense techniques and Kickboxing for fitness. We will be using the heavy bags, Focus mitts and other equipments. Get ready to sweat and learn a ton in this section.
Children will focus on our children Martial Arts Curriculum.
Strengthening and Conditioning Section
The class will then end with this short but essential section. In the last 5-10 minutes you will use your body weight or our Gym Machine. You will be guided and educated through this section as well to get the most from your workout.
20 Years of Experience
Kickboxing , Boxing
14 years of Martial Arts Experience
Kickboxing , Boxing , Karate
Monday to Friday : 7:15 pm – 8:00 pm
Sign up for Our 2 weeks Family Intro Package for Only $49.
We will Contact you within 24 hrs to schedule your first class and answer any questions you may have.
(* Please indicate your preferred method of contact ie text , call or email )